November 2011
157 posts
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October 2011
197 posts
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“You know when, sometimes you meet someone so beautiful, and then you actually...”
– — Amelia Pond
Overcome The Hate
(via overcomethehate)
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davidlamb:
To fail someone else is bad enough, but to fail yourself is worse in my opinion. Fight for you, fight to give yourself what you deserve, fight to prove to yourself what you’re capable of. Just fight.
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Tip #6: The only person you should ever be afraid...
sadkhsdkfhgakghfaekh TOO RELEVANT.
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“To the disciples, Yogananda often said, “Be patient in your yoga practice. A...”
– From “The Essence of Self-Realization: The Wisdom of Paramhansa Yogananda” (via journeytoenlightenment)
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Happy Thoughts, Healthy Body, Hopeful Future: Top... →
happyhealthyhopeful:
Fasting or Purging. This only teaches your brain and your body that it is okay to binge because you will just ‘fix’ it by not eating, or regurgitating it afterward, not to mention the detrimental effects that these actions cause. This also includes exercise-purging, by over exercising.
…
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Stealth Health - Can You Sneak A Little Healthy In...
fitvillains:
Excerpt from Web MD:
1. How do you define working out?
a. Going to the gym. b. Turning the jump-rope for the neighbor’s kid. c. Playing Frisbee with your dog.
2. How do you define good nutrition?
a. Eating a vegetable at every meal. b. Eating two vegetables at every meal. c. Drinking a fruit smoothie for breakfast.
3. Which of these is a healthy activity?
a....
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Epic Weight Loss Journey: What IS a Serving of... →
epicweightlossjourney:
So, “they” say we’re supposed to have at least 5-9 servings of fruits and veggies a day…. I’ll be the first to admit, I’m TERRIBLE (relatively speaking) when it comes to sticking to this “rule”. In fact, I usually congratulate myself when I eat something green and leafy (I know…. I know….)..
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THIS. IS. SO. TRUE.
alleyoops:
mylifewithanorexia:
Being recovered is not about the numbers. It’s about seeking balance, having a voice, letting go of perfection. It’s about letting go of fear of judgement from others. It’s about functioning in society and living life to its fullest.
enjoy your life, respect yourself. you’re the only you out there. go out and live life.
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“How to Beat Binge Eating”
If you’re inclined to binge, the most important thing you can do for yourself is to examine the emotional reasons for it. I know that processing such emotions is hard and takes time, but there are some good techniques that can help you modify your behavior and combat binge eating while you work on the underlying issues.
Banish binge foods from your...
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You know what keeps me motivated?
getsmall-and-carryon:
Shopping and realizing you’ve dropped a pant and shirt size. Going out to eat and realizing you have more control then the plate in front of you. Coming home exhausted and realizing you’ll still work out because you want it bad enough. I am strong enough to do this.
