W W F Y G D ?: The "Fuck Yeah Girl" Philosophy →
wwfygd: WWFYGD is a revolution dedicated to reminding women to regularly make empowered decisions. The “Fuck Yeah Girl” Philosophy was born in early June 2010. To make a long story short, I was vacationing in Miami after years of low self confidence and bouts of depression and self harm. I was going for…
You'll never regret a workout.
20tosummer: ever. ever. ever. honestly. its true.
Work Out Video Links
veganskinnybitch: gogettonedhippie: lacedbones: Cardio Work Outs 10 minute cardio work out! Heart Throbber Kick Boxing Cardio Work Out Ab Work Outs Pilates abs workout Abs of Envy Work Out P90X Ab Ripper Part 1 Lower Body Work Outs Butt Blasting Work Out (6 minutes!) Pilates hips and thigh work out Thin Thighs Miscellaneous MUFFIN TOP FIXER Body Slimming Work Out Weight Loss...
never ever give up.: pep talk to self: →
justfivemore: yes, today has been hard. a hurdle thrown at you that caused an out-of-control weight gain. yes, tears have been shed. but you know what you’re going to do? keep going. because, really, you have no other choice. you know that if you restrict, you’ll relapse, and the past 4 months of hard… this girl is an inspiration
APRIL MONTH - BINGE FREE MONTH
toned-tanned-fit-and-ready: theroadtogettingskinny: theroadtogettingskinny: WHOS WITH ME!? we can do this. wow, when i wrote this i didnt expect it to get over 200 notes. This just shows how much motivation we all have to get through April binge free! 200+ of us, sticking together.. WE CAN DO THIS <3 YESYESYES ABSOLUTELY I’VE BEEN BINGE FREE FOR OVER TWO WEEKS I CAN DO ANOTHER...
87 degrees today....:))))
This morning was still a little weird and depressing, but the weather coupled with talking to a good friend about my shitty night made everything sooo much better. This day has turned out much lovelier than I had anticipated (except I’m dead tired…probs going to bed superrrr early tonight). I didn’t really feel like eating much today, so I’ve had a banana, some salad, a...
just got in from a jog
seekingbeautiful: as unhealthy and disordered my thoughts are throughout the day, my jogs are the ONLY time i feel normal. i actually don’t allow myself to think about calories, food, anything. i just listen to all of nature’s sounds (as corny as that is, haha) and focus on my breathing. i went at dusk, and the weather was *perfect*. i am not even an athlete, but i am making myself get more...
Today was so emotionally draining for so many reasons. I can’t even function right now…it’s like all I want to do is stay away from other people and cry but at the same time all I need is for someone to give me a hug. Hopefully with some rest tomorrow will be better.
JUST LIVE YA LIFE: 5 Common Emotional Eating Cues →
holyweightblogbatman: Anger Whether you’re angry at yourself, another person or a situation, you stifle your feelings using food rather than confronting them and releasing them. It’s easier to smother a problem than to deal with it. Hopelessness You think: Nothing really matters anyway. Nothing’s ever going to…
Today was a beautiful day! Although I’m still feeling heavy ever since that binge marathon over the weekend. It’s getting better. And I know it’ll be gone eventually…I just need to stay positive. And above all healthy! It’s still hard for me to justify eating a “normal” amount of calories. I panicked a little today because we went to Jamba Juice and I...
: Weight Loss Blogs Please Reblog: →
thismonstersbones: I’m completely done with my eating disordered life. I am a human again instead of a hungry ghost. Life is great when you don’t have to measure your food. PEOPLE, JUST LIVE. Every single one of you girls or guys on tumblr who have an ED is worth more than this disease. What do you get out of… What an incredible person
No longer ana, just pro-positivity: Running tips! →
thejourneytobestrong: I felt like putting a whole bunch of tips together for people that either want to start running or are trying to improve, etc. Using momentum: We swing our arms when we walk to not only keep our balance, but to use the momentum to move foward. If you’ve ever tried walking with your arms still,… This girl knows what she’s talking about!
Veganizzm: The Nuts & Oats of Vegan Cooking: Asian... →
veganizzm: Hey y’all. Here is a recipe that’s Fresh like some kicks or Pauly D or something… but it’s also what I like to call “FRESH”: Fast, Reliable, Economical, Simple, Healthy. Another great recipe passed on from my Mom! Thanks Ma! 4 cups shredded cabbage 1 small red onion, finely sliced pinch of salt And with the leftover cabbage from the sandwiches…this? mmm
Forced myself to get up and run two miles this morning. Ended up running three.
SMILE(: BECAUSE YOU'RE HEALTHY: I AM HAPPY (: →
myhealthyday: I am happy that I found myself learned NOT to get frustrated or whatever on a emotional day when I eat alot. I am happy that I overcame myself and now I know how to comfort myself. okay so see it’s not the first time I eat more than usual. I had been like this MILLIONS times and see? I am still… I want this! I will get to this.
I really want to binge. Like, really. I almost did just now. I went to the store to buy protein powder and energy bars. I was going to buy Builder’s Bars (which are delicious but sooo high calorie and hard to justify as a snack when I don’t workout) but they are a favorite binge food of mine these days. So instead I bought a 18 pack of mini Clif bars! 100 cals, ~5g protein and 2g fiber...
Goals for this Week:
…that I can revisit next Sunday to see if I actually get done. 1) FINALLY buy a water bottle (CamelBak PLEASEEE) 2) No Peanut Butter (triggering) 3) More veggies! 4) Try at least one new recipe 5) Drink more tea 6) Start drinking more water again (maybe I can finally get rid of this headache….if it’s even from dehydration…??) 7) Get enough sleep (7hrs/night at...
23215) In two days I'm going to unfollow this, I'm...
This is hard for me because I’ve never been open about my issues with eating. It’s still hard for me to even say what it is and I’ve been struggling for almost five years now. This year I’ve been trying really hard to get better, but the cycle of in control and out of control just keeps repeating itself. I was reading confessionsabouteatingdisorders and I stumbled across...