April 2011
223 posts
Having a positive body image can lead to a healthy...
Its really not that hard to commit to being fit....
It really doesn't matter.
dailypeptalk:
Pep Talk: So what if you mess up. That’s ok! Things are going to turn out how they were meant to no matter what you do. You have no control over the results of any situation, so relax and enjoy the ride. Whatever happens, you’ll be fine. You’ll just keep on being wonderful you, living your happy life full of sunshine and sparkles.
Today remind yourself: It really doesn’t matter.
CLEAN EATING: Why You Aren't Losing Weight →
matchstickmolly:
So you’ve been counting calories like a madwoman, eating every celery stalk in sight, running mile after mile—but the scale won’t move! Here’s a few reasons that might be happening.
1. Make sure you have a good idea of what’s going into your body. This doesn’t mean you have to measure and…
Getting Fit: 43 Advantages to Exercise →
asfatasthat:
1) Reduced stress and tension
2) Increased energy to manage your day to day routine
3) Pain relief
4) A stronger immune system: Exercise is a natural defence against colds and flu viruses.
5) Increased good cholesterol (HDL-High Density Lipoprotein)
The human body is capable of almost anything. ...
burpeequeen-deactivated20120517 asked: So I go to visit your blog and the first thing I see is something about Larabars......I haven't gotten to finishing reading the rest of your post but omg. I feel like everyone thinks they're gross. BUT THEY'RE NOT. larabars = heaven. that is all.
Raw Day 3
I ate soooo many Larabars today omg…they are so delicious. And raw! Also in my intake today: bananas, an apple, salad, sweet potato hummus type stuff, carrots, water. I haven’t had much time to workout today (although maybe I’ll do a little abs or something after I finish this essay while waiting for 90210 and Gossip Girl to come on…and during commercials!), but I did get...
Raw Food Day 2
Okay, so I feel like I ate a ton today. Or, rather, I don’t feel like I ate a ton, but I remember eating a ton. Of fruit, mostly. And a delicious raw mashed sweet potato recipe. There were a lot of times today when I was craving something cooked. I almost caved for a Clif bar, and again for a slice of vegan chocolate cake. There were even a few times when I wondered if it was worth it to go...
I am soooo sore from yesterday! Body rock seriously rocks as a workout. Didn’t feel much like moving at all today because every time I move something hurts hahah…but I ended up doing a short pop pilates video, and now I’m planning on going for a relaxing run (we’ll see how far I manage to go with my body already screaming from sitting down). Day 1 of being raw was...
Craving Control →
Getting Fit: The Commercial Break Workout →
thindependence:
Any Optimum Online, Phone, Cable commericials - 10 situps
New Television Series Promo - 10 jumping jacks
Episode Promos - 5 pushups
Car commercial - 20 leg lifts (either backward or forward)
Car Insurance commercials - *Jog in Place
Cell Phone/Cell Phone providers…
Great idea!
Fantastic Morning!
I made myself a schedule last nigh and I’m determined to stick (mostly) to it, so this morning I got up and worked out. I did my first ever body rock workout! It was so beyond great! Really tough. I did the first set (rounds 1-5) in 42min18sec, and I was kind of freaking out because it’s supposed to be in around 15min so I felt like I must be really out of shape but I was working...
Eating junk food regularly increases your chances...
gogettonedhippie:
So true!
“One cookie is not a binge.
One cupcake is not a binge.
Two or three pieces of...”
– http://builtonadream.webs.com/whatarealbingeislike.htm (via seekingbeautiful)
I never want to feel this again. This WILL NOT be my reality anymore.
Raw Food Experiment
I’ve wanted to try a raw food diet for so long now…but I’m not entirely sure how to go about it. I feel like in social situations or on the go it’s very difficult to be completely raw, and I don’t know how to get around that. But I think the best way to do it may be just to jump right in and see where it takes me. I’ve been reading up on methods of eating raw,...
I will be free.: 20 Reasons Recovery is Awesome →
iwillbefree-iwillbeme:
With each new day, I look less and less like a sickly little fuzzy rat-person.
My butt is coming back! And it’s sexy!
There is more hair on my head than on my hairbrush/shower drain.
I feel like a part of the world, rather than merely floating above it like a shadow. I feel my feet on the ground and the wind in my hair, and my senses can’t get enough of it.
My skin...
:))))
I am in SUCH a good mood! I know where I’m going to college, and I am SO STOKED. Like seriously. A week ago I had no clue and now I’m so excited and I can’t wait and ahhh omgomgomg. I didn’t eat fantastically today (too many energy bars…) but I had around 1200 calories (at my goal!), so at least I didn’t binge again (almost did….but took a moment to think...
Just Breathe.: Need help toning that trouble... →
imperfectxatxbest:
(From Becca Justbreathe11) Since it has been highly requested, I decided to make a page full of tips on how to tone that trouble area. Whether it be your butt, thighs, arms, or abs, I hope I can help you find some new favorite exercises to work those stubborn areas. BUT REMEMBER: There is NO SUCH THING as spot reducing! To lose fat in one area, you have to lose fat...
