Weight Loss Facts People Don't Realize →
When you wake up early, go for a run, shower,...
shortshortsandshoelaces: raspberry-sheer: crossingtheasymptote: dromeas: So me, every day haha! I MISS THIS. If my uncle would move out, I’d actually get up early and run. YES! the BEST feeling
Wean Yourself Off Processed Foods in 7 Steps →
Junk food-addicted rats chose to starve themselves... →
heartmindspirit: A diet including unlimited amounts of junk food can cause rats to become so addicted to the unhealthy diet that they will starve themselves rather than go back to eating healthy food, researchers have discovered. In a series of studies conducted over the course of three years and published in the journalNature Neuroscience, Scripps Florida scientists Paul Johnson and Paul Kenny...
Hidden side effects of typical artificial... →
Junk food. Don’t eat this and don’t eat that. We all have heard this in the media. Even your friends tell you: “Oh you can’t have that”, when you pull out your chips or you eat your french fries. Doesn’t it feel like you are surrounded by the food police? Obviously, we don’t really have a food police, because if we did, the obesity rate in this ...
Effects of Junk Food on Your Body and Health
There’s no doubt they pamper your taste buds – burgers, pizzas and sandwiches make your mouth water and you end up stuffing your face and bloating your stomach. Eating junk food is like knowingly consuming poison, a slow-acting vitriol that eats away at your health and well-being. It gives you an initial high because it tastes good, but beyond that, it’s the worst possible thing you could...
Processed Food vs. Junk Food →
Days 13 and 14
13. Do you fast? If so, how often and for how long? I used to all the time. I try not to anymore, since it’s generally pretty bad for your body. That being said, sometimes I’m just not hungry for long periods of time (I’ve been this way since I was little). It’s something I used to worry about but I’ve decided I’m just going to listen to my body. Eat when...
Why you should lift weights before cardio: →
happyhealthyandveg: onmywaytotinyandfit: 93miles: “Having been an athlete for most of my life, I figured I knew my way around the gym. On a typical day, I’d hit the treadmill or elliptical machine for 30 minutes, then move to the weight machines. And that’s what I started to do when I recently joined a gym. Then I got my assessment — you know, the review of your habits a lot of gyms do....
Days 8, 9, 10, 11, and 12
I’ve read so much this week! I’ve been finishing up Eating Animals by Jonathon Safran Foer. It’s a book I think everyone should read. I’ll probably post some quotes from it sometime this week. If I wasn’t already a vegan I would be after reading it haha. But there are also some very good points about the food industry in general, and I think the way he writes and...
I Hate Cabbage Soup
So yesterday I had practice for that auction I’m in, and I’m part of the group that’s modeling (there’s two option: model or entertainment/dancers; I wish I could dance because it seems like so much fun but I AM SO UNCOORDINATED so it’s not gunna happen). The auction’s on Friday. We’ve already been fitted and everything, but there’s still a lot of...
I tried every diet in the book. I tried some that weren’t in the book. I tried...– Dolly Parton (via getsweaty) hahahaha