Just ran the best intervals of my life!
Life is a VERB! and I am an action figure.: 8.... →
verblife: You know what? Your current weight does NOT reflect your current level of activity, eating and exercise. le gasp! le blasphemy! No dudes, seriously. When you are cooking, and you gather everything together on your neat little squeaky clean countertop and place them all in pretty rows,… THIS. I really needed to hear this. What a lovely person with a great outlook on life:)
Be confident. Too many days are wasted comparing...
Getting Fit: body weight workout! →
myhealthybalance: *i do not take credit for coming up with this routine, i’m just posting it because it is a beneficial body weight workout routine. credit goes to the blog “how sweet it is” (it isn’t a tumblr blog) 1. 50 jumping jacks 2. 20 alternating lunges 3. 10 tuck jumps 4. 20 squats …
Just ran three miles plus hill repeats, then did this HIIT pilates workout x4. Now I have to eat, go to the dentist, stop back home/by the store, and then go out to dinner with my friend. Contemplating running more when I get back but it depends on time and how tired I feel.
Wait. Also. Weeds is back. Why did no one tell me...
Just looked up a bunch of books on amazon that I...
At least one of them is considered fiction, and another is a sort-of autobiography but by a fiction author that I really like. The other 14 are all non-fiction, either about nutrition, the food industry in America, philosophy, American media, or running. What does this say about me? I’m ordering them all (actually, as many as I can afford) used tomorrow anyway haha.
I went out for my usual 5.5ish mile run today...
And I didn’t feel like stopping and turning around where I usually do. Sooo I ended up running almost 9.5 miles instead. AND I explored a new trail! Then I came home and had a strawberry+protein powder+soy milk post-run smoothie. It’s been a good day so far. *edit: I’m also watching Accepted right now, which makes me about a zillion times happier:)
Sugar looks very similar to cocaine, and it acts like heroin when it hits the...– healthfulpursuit (via chelseaalysse)
Why didn't I read this earlier?!
Intuitive Eating will change my life. It already has had a huge impact on my happiness and eating, and I just started it today!
I just started reading this book, and I think it will help me a lot. I also wanted to do a 30 day challenge, but I didn’t want to wait until July and I didn’t know what to do it for… So I’m starting it today! At first it was just going to be 100% clean eating for 30 days, but after reading more of Intuitive Eating I’m actually wondering if that might be too...
This Man is the ULTIMATE Inspiration →
You can also visit his personal website here to see more news about him, some of his workouts, etc. This guy is so motivating. He has so much drive and has so far gotten past every obstacle that the Death Race is throwing at him. I would love so much to be so fit, physically and mentally, when I’m 34! Seriously. Someone should make a movie about this. Read about him. Just do it.
Amazing, amazing run today.
matchstickmolly: I started entertaining myself by running zig zags across the road [dirt road through the woods] and I ran way further than I planned on because I was so distracted. I want to go back out. this makes me want to run. too bad my throat feels like it’s being rubbed with sandpaper and my head feels like it’s been hit by one of those never-ending freight...
My queue is so long it's bordering on having more...
"And when, after fifteen years of bingeing,...
matchstickmolly: — Marya Hornbacher (Wasted: A Memoir of Anorexia and Bulimia) I usually don’t reblog stuff like this, but this is just so incredible, and so terrifying. I love all of you so much and it would kill me for someone I love to go through something as horrifying as this. I would do anything to prevent it.