August 2011
292 posts
July 2011
220 posts
Tip #4 Get in the habit of doing some sort of...
triedntru:
Even if it’s only for 15 minutes, every bit of exercise helps. Once you start, you may not want to stop! Getting up off the couch is more than half the battle. Well, for me it’s getting out of my bed. Plus, you will NEVER regret exercising afterwards.
This doesn’t mean you have to hop on the treadmill if you hate it. Do something you like!
(You can even just do jumping jacks during...
Is strength training harmful?
getfitgetskinny:
thespartanwarrior:
Yes.
With additional strength and muscle mass, you will become irresistible to the opposite sex, which will raise your risk of STDs, and cause you to lose sleep and productivity, due to the numerous additional opportunities for casual sexual activity.
You may also lose friends, who enjoyed having the “fat guy” or the “scrawny dork” around to make...
“You don’t have to be great to start, but you have to start to be great.”
– Zig Ziglar (via fitnesstreats)
“Every journey begins with a single STEP, but...
You never regret a run, but you will regret not...
Getting Fit: Need help toning that trouble area?? →
justbreathe11:
Hey! Becca here :) Since it has been highly requested, I decided to make a page full of tips on how to tone that trouble area. Whether it be your butt, thighs, arms, or abs, I hope I can help you find some new favorite exercises to work those stubborn areas. BUT REMEMBER:…
“Running, one might say, is basically an absurd past-time upon which to be...”
– Bill Bowerman, Without Limits (via beastfromthene)
