September 2011
206 posts
3 tags
Watchfragilefille:
why i am deciding to recover, what that means to me, and changes to my life and blog.
This makes me so happy to hear. You go girl!:)
August 2011
292 posts
“A run begins the moment you forget you are running”
– Adidas (via reachyourpeak)
10 Reasons Pole Dancing is The Best Workout →
fivetwoandyou:
1. There’s an immediate reward for your effort
I’m not saying you’ll get a six pack after one lesson. No. I’m saying that each time you put effort into pole dancing, you are almost instantly rewarded. At the start of a class you can’t do a fireman spin. One hour later, you can.
Unlike many forms of exercise in which you create generic or distant goals, such as ‘to win a...
This theme song…I love this show so much I...
5 tags
“The standard diet of a meat-eater is blood, flesh, veins, muscles, tendons, cow...”
– - Gary Yourofsky (via laisidhiel)
LOLOLOLOLOLOL truth
1 tag
8/28
Intake:
Breakfast - Banana “Ice Cream” with 1TBSP Chia Seeds and Chocolate Protein Powder in Almond Milk
Lunch - Spaghetti Squash + Marinara Sauce and 0.5 TBSP PB + Chocolate Protein Powder + Almond Milk
Snack - Banana “Ice Cream”
Snack - Chocolate Protein Powder in Almond Milk
Snack - Plum
Dinner - Cereal with Almond Milk + Small Slice French Bread
Snack - Chocolate Protein Powder and...
Enjoy your life, enjoy being yourself, enjoy...
Getting Fit: Dorm Room Workout Routines →
health-heaven:
Put your desk to use
Shape your arms with a challenging variation of the standard push-up. With your desk up against a wall, place your hands on the edge a little wider than shoulder-width apart. Keep your feet on the ground, back flat and chest in line with the edge of…
1 tag
8/27
Intake:
Breakfast - Banana + Vega Sport Supplement “Ice Cream”
Pre-Workout - Baby Carrots + 1TBSP PB
Post-Workout - Chocolate Protein Powder + Almond Milk
Lunch - Cereal with Blueberries + Plum
Snack - Handful Raw Cashews
Dinner - Spaghetti Squash + Rao’s Marinara Sauce + Fruit Salad + Spinach Salad
Snack - Chocolate Protein Powder + Almond Milk
Workout:
5.66 Mile...
“Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than...”
– J.K. Rowling (via atomos)
2 tags
Went to the grocery store just now and came home...
-Frozen veggies (broccoli, cauliflower, green beans)
-Canned kidney beans and mixed beans
-Frozen fruit (blueberries and raspberries)
-Avocados
-Watermelon
-Spaghetti Squash
-Fuji apples
-Plums
-Spinach
-Cucumber
-Spicy hummus
-Unsweetened almond milk
-Red bell peppers
-Fresh blueberries
-Bananas
-Rao’s marinara sauce
What's Stopping Me From Having the Life I've...
Me. So I’ll just get out of my way now.
fitnessfactor!: 29 Weight Loss Home Remedies →
angelafitness:
1) Green Tea:
Boost your metabolism by drinking green tea. Research has shown that green tea can aid weight loss by helping to burn an estimated extra 78 calories per day.
2) 7 p.m. Cutoff:
Some people have lost weight by not eating anything after 7 p.m., which is usually…
30 tags
The Reluctant Raw Foodist: Healthy food weekend... →
thereluctantrawfoodist:
Let’s have a weekend of no calorie counting.
Lots of fruit, lots of vegetables. Eat, at least some, raw. Eat raw fruit or veg before anything else.
Drink smoothies.
A few nuts and seeds and or maybe some flax seed oil (high in Omega 3)
Reduce inflammation.
Reduce pain in joints.
Lose some…
Fit As Fuck: Foods For Flat Abs: Blueberries →
fitasfuck:
Superpower: fuel fitness Fat-blastingcardio is an essential ingredient for sexy, sculpted abs—and antioxidants in berriesenable you to step up crucial conditioning.
How they work“Antioxidants help improve blood flow—which delivers more oxygen to your muscles,” says Leslie Bonci, R.D.,…
5 tags
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Vanity Pounds: The last 5-20lbs you want to lose, NOT because your body’s unhealthy, but because you want to look a certain way.
Health & Vanity are two different things. I’m not judging you for your vanity pounds, I don’t like mine either. But they are NOT to be confused with healthy…
