In regards to Push-ups
healthylivingforyou: wbaw: Hope this helps. Totally adding this to my resources on my research page!
The Spartan Warrior: The Richness Of Life →
thespartanwarrior: In the end, it requires just as much effort to live poorly as it does to live richly. And filling your life with richness is a whole lot more fun. As long as you’re going to put in the time and effort to go through the day, doesn’t it make sense to get the very most you can from it? Most of…
Eat Like an Olympian: Diet Tips from Kara Goucher →
1. Change your view: “After I finished Boston, a reporter asked if I was going to eat whatever I wanted for the rest of the week. The truth is, I eat what I want every day, so this week won’t really be any different. I love food, but I don’t look at it as a reward for a hard workout; it’s fuel to help me run harder and recover faster.” 2. Find what works: “When I worked with the...
Getting Fit: EAT YOUR GOD DAMN VEGETABLES. →
schim: VEGETABLES ARE ALL SORTS OF MOTHERFUCKING GOOD FOR YOU. LET ME SCHOOL YOUR ASS ON SOME GOD DAMN VEGETABLES. YOU DON’T KNOW WHAT A FUCKING VEGETABLE IS? THEY COME FROM PLANTS WHICH ARE FUCKING GREEN AND ALL NATURAL AS HELL. THEY ARE THE FUCKING OPPOSITE OF ANIMALS. YOUR CAT AIN’T A GOD… YES. Lovethishahahaomg
The Complete Guide To Workout Nutrition
Life is so incredible. You can do anything you...
You support gay rights? Are you gay?
sweet-southern-comfort: You support animal rights? Are you an animal?
Eat, Exercise, Enjoy: Two Ingredient Cookies →
valerycalorie: These are GOOD. Make them if you can control yourself from eating all the batter :)Two Ingredients: 1 Box Yellow Cake Mix (look for one with low calories and fat) 1 Can pure pumpkin (NOT pumpkin pie filling) Mix the two: Batter will be sticky, so wet your hands or use a spoon to form… Hmmm good idea! (Not sure if I’d be able to resist the batter though…)
Going to college? How about some healthy living...
happyhealthyhopeful: The change from high school and living at home to going to college and living on your own for the first time is a big one. Everything is different, including your eating. You are no longer obligated to eat by your families rules and restrictions, you no longer have the set eating times of high school and family, and you have way more free time to fill with what you wish....
I'll be up up and away: Witty/Funny/Plain Corny... →
yeahthatsthat: Pain is temporary, pride is forever! Act like a horse. Be dumb. Just run. Run hard when it’s hard to run Some people ask why I run so far… well what do you do when you hear a gun? Will run for food If the hill has its own name, then it’s probably a pretty tough hill. Hahahahah love this too much!
The world’s a playground. You know that when you are a kid, but somewhere along...– (via turbogirl)
The Reluctant Raw Foodist: If you were told that... →
thereluctantrawfoodist: Would you do it? Why? Why not? What will you lose? What will you gain? What will happen if you do it? What will happen if you don’t do it? What will it take to make you make that change? How ill do you have to get before you will try it for size? How much pain? Ha! Does he know what he is…
You can't just get up one day and say I am going...
rippedandfit: I always laugh when I see people quitting after 2 weeks because they say it’s not working. Like they expected to undo years of unhealthy habits and look like an Abercrombie model in 2 weeks.
Eating Disorder Recovery: Causes of Anorexia →
eatingdisorderrecovery: Anorexia is triggered by many different events. The first cause of anorexia in a girl is perception of her weight. Anorexics know they are heavier than the rest of the people around them or they feel that they are heftier and they want to do something about it. They feel that the quickest way to…